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STUDY SESSION SMART BOX HOW TO
STUDY SESSION SMART BOX DOWNLOAD

cut out distractions and turn off the tv, radio, video games, etc.Start out the right way by taking care of these things at the start of your study session: If you are used to studying in a very distracted manner with lots of noise and notifications breaking your focus, it takes practice. While studying your goal is to keep minimizing distractions. Now you know exactly what to do and have everything necessary to get started. To recap, there are three things to do before you begin a study session: Speaking of tools, here are some of my favorite study supplies.

If you need to take notes, do you have paper or your computer? Need to watch a video? Do you have the link and an internet connection? A few seconds of planning ahead can save you tons of time being stuck without the tools you need. When you know what you want to accomplish, set a reasonable time limit for yourself, and prepare everything you need. 🙂 Stick with what your brain is good at and focus on one goal. We aren’t wired to multi-task, and I read recently those who claimed they were best at it performed worst in studies. This ensures you are able to complete it and also help you work efficiently and stay focused. You need to choose only one thing to focus on for your study session. complete a comprehensive review of past notes.First, decide what you want to accomplish. Instead, you’ll spend time on unimportant things. When you don’t have a plan or goal to accomplish you will accomplish very little. If you are winging your study sessions, this is the first place to start. No matter what you have going on in life, I guarantee there are 30 minutes in your day to devote to study. Start with a 30-minute study session every day.

STUDY SESSION SMART BOX DOWNLOAD

If you are trying to study whenever you can and don’t have a daily plan, download my free study planner and be intentional. It will take one minute to work through and the results are big. Don’t worry if this feels like a lot because I have a free quick printable worksheet to help you quickly outline everything here and keep yourself on track.

STUDY SESSION SMART BOX HOW TO

Here’s how to put it into action… How to Manage attention during small study sessionsīeing intentional with small study sessions means deciding ahead of time what to achieve, setting a time limit, managing our focus while studying, and doing a quick recap to adjust your approach for the next study session. If you answered yes to any of these questions, then attention management could be the approach you need to start getting more with your small study sessions and stay on top of your schoolwork.

After a study session do you immediately move to the next activity?.

While studying do you have tv, radio, social media, phone on?.

When you sit down to study, are you winging it without a plan of what you will achieve?.

If the idea of attention management is new to you, consider these questions to determine if it can help you get more out of your study sessions: 🙂 can you benefit from attention management? You can apply this strategy in a big way by l earning how to study at work the right way…without getting fired. To manage all of these areas of life you have to squeeze every ounce of productivity out of your study sessions by avoiding distractions and knowing what you want to achieve before starting. You are balancing a lot with school, work, families, and friends. This has huge implications for you as a student. If you can learn to manage your attention, managing time will not only take care of itself, you’ll have a massive competitive advantage over most people.Īttention management is an intentional focus on where we put our efforts and attention. How we manage attention in our studies is crucial to the results. We turn on the radio in the car while our phone beeps updates and the kids ask questions. Our brain is really good at tuning out most stimuli so we can function, but there is still a vast amount we willingly allow in (though maybe not consciously). What is attention management?Įach day there are millions of stimuli vying for attention. Meaning, you might not finish what you intended or you may not produce your best work. When we focus only on the time to complete a task, we still may not get the results we want.

Today I want to talk about how we manage our attention and intention to get big results.ĭo you find yourself spending a LOT of time studying but not getting the results or grades you want? If so, you may need to focus on attention management, not time management. I’ve talked about the idea before with the Pomodoro technique, and Study Less with Study Smarts. We all need to maximize small study sessions for big results.